Finding the right therapist can be challenging, especially if you're looking for someone who understands your cultural background, identity, and lived experiences.
Why Cultural Sensitivity Matters
Many people from ethnic minorities report feeling misunderstood or unseen in therapy. This can happen when therapists:
- Don't understand the impact of racism and microaggressions
- Make assumptions based on stereotypes
- Dismiss cultural or religious practices
- Focus only on individual psychology without considering social context
A culturally sensitive therapist will take your whole story seriously, including experiences of racism, migration, faith, culture, and community.
Questions to Ask a Potential Therapist
Before starting therapy, consider asking:
- What experience do you have working with people from my background?
- How do you approach conversations about race and culture in therapy?
- What training have you had in culturally sensitive practice?
- How would you handle it if I felt misunderstood?
Red Flags to Watch For
Be cautious if a therapist:
- Dismisses or minimises your experiences of racism
- Claims to be "colour-blind" or treat everyone "the same"
- Seems uncomfortable discussing race or culture
- Makes assumptions about your beliefs or values
What to Expect From Your First Session
In a good first session, you should feel:
- Heard and understood
- Able to ask questions
- That your therapist is curious about your experiences
- Safe to share at your own pace
Remember, it's okay to try a few therapists before finding the right fit. Your comfort and sense of being understood are essential for effective therapy.
If you're looking for a culturally sensitive therapist, book a free consultation with Salowal to see if we're the right fit for you.